Freinds Tripped and Fell Over and Over Again

What to do if you fall

If you fall try to stay calm. Take time to assess the situation equally information technology tin can take a few minutes to feel pain from injuries. What you exercise next will depend on if y'all're injure and whether or non you're able to get upwards without assistance.

If you already have a falls programme, attempt to follow information technology if y'all tin.

Checking for injuries

The first affair yous need to do after a autumn is work out if you're hurt. Take a few minutes to check your trunk for any pain or injuries, then:

if y'all're not hurt, attempt to get up from the flooring
if you lot're hurt or unable to get off the floor, telephone call for help and keep warm and moving as best yous can while you wait

Getting upwards from a autumn

If you lot're not hurt and feel well enough, you lot could try to get up from the flooring. The best way will differ from person to person, but equally a guide, you tin:

Gyre onto your side.
Push button yourself upwards to a side sitting position.
Slowly go onto your easily and knees.
Crawl towards a sturdy piece of article of furniture that can support you to get up – such every bit a solid chair or sofa.
Kneel side-on to the chair or sofa with your strongest leg adjacent to it, and then slide the human foot of your strongest leg forward so that it's flat on the floor. Your other knee should remain on the floor.
Put both easily on the chair or sofa.
Heighten and plow your body, pushing through your easily and foot until your bottom is safely on the chair or sofa.
Sit down for a few minutes earlier you try to practice anything else and check again for injuries.

If y'all have weak muscles, or painful and stiff joints in your legs, you may not exist able to follow these instructions. In this example, you can consider getting a community warning and so you lot know that assist volition ever be available. Find out more about telecare services using the Telecare Self-check tool

To improve your conviction and technique, it's a good idea to exercise getting upwardly from a fall in different rooms of your house and using different types of sturdy article of furniture for support. For your condom, ask a friend or relative to be with you when you practice.

Upwards and Onwards (https://world wide web.youtube.com/watch?5=mbUp9ODetbM)

Lookout man our film Upwards and Onwards to notice out how to get up from the floor and how to practise.

Hear from people who've been through it themselves about how to get up afterward a fall, and what to do if you're hurt or can't go upwards. You can watch the full 20-minute film, or chose an excerpt.

How to become off the floor (https://www.youtube.com/watch?5=hYdz7sNQgEk)

What to do if you lot tin't get up (https://www.youtube.com/watch?5=kjYKY4V-PtY)

Every autumn is unlike (https://www.youtube.com/watch?v=puDKSPKaWw4)

Preventing falls (https://world wide web.youtube.com/watch?v=2QGVo_vST60)

Calling for aid

You should phone call for aid if y'all're injure as attempting to get upward could brand your injury worse. You may also need to call for help if y'all're unable to get upwards yourself.

To telephone call for help:

utilise a community alarm, if you have i
use a telephone to phone call a relative, friend or neighbour. If you're injured, telephone 999 and ask for an ambulance. If y'all're non sure, phone 111
ask your smart speaker, if you have i, to call someone who tin assist you
effort shouting, or banging on a wall, to try to attract your neighbour's attending

Having a community alert, or mobile phone, on yous at all times volition aid you to call for assist when you need it. Your mobile phone needs to be charged and switched on all the time. A number to call in an emergency can be programmed into the telephone.

Ensuring that a family member or neighbour has a spare key will allow people to go to you lot apace. You can also consider leaving a spare key in a police-canonical key safe. This is a secure box with a combination lock that y'all can keep outside your abode. This can be accessed by anyone that you lot have shared the combination code with.

Keeping warm

Afterward calling for help, it'southward of import to keep warm as y'all may exist at gamble of developing hypothermia

To keep warm:

Move onto a rug, carpeting or other soft surface. Hard surfaces like tiles and rock floors are oft colder and take longer to warm up. If y'all have to empty your float while you're on the floor, move away from the wet area.
Attain for a nearby duvet cover, coating or wearable that you can use to comprehend yourself.
Move abroad from areas where at that place's a draft.
Keep your trunk moving.

If you're with someone, enquire them to put the heating on or make you a hot drink.

Keeping moving

You should likewise endeavor to keep your torso moving as best you tin can. Lying in one position for too long can make you stiff, sore and damage the pare.

Moving your body, even gently, will proceed yous warm, focused and calm until help arrives. If you can, try to rock from side to side. If information technology hurts to move, stop.

Keeping hydrated

If yous're on the floor for a long time, you could go dehydrated.

If you have a glass or bottle of water within accomplish, you tin accept small sips from information technology.

Tell your GP practice

Regardless of whether this is your first fall, or yous autumn regularly, information technology's important to tell your GP practice, or other health professional – such as a physiotherapist or occupational therapist. Many underlying causes of falls can be treated or corrected.

More than about when and where to get help

Where to start

Think about what you might do if you had a fall:

would you know how to go up from the floor, or summon help?
practice you currently have a falls plan?
what changes tin can you lot make that might help?
how will you make these changes?
who do you need to talk to?

Treating minor injuries

If you've injure yourself during a fall, you can find treatment advice for muscle, bone and joint injuries.

What to do if someone else falls

Information technology tin take a few minutes to feel pain from injuries. If someone else falls it's important to reassure them, and assess the situation together, before you act. Find out more about what to exercise when someone falls in this leaflet (PDF, 1 MB).

What to do if someone falls (https://www.youtube.com/watch?v=cEUjOewgWBA)

Hear from people who've been through it themselves most what to exercise if you're helping someone who has fallen.

Telecare Self-Check online tool

Visit the Telecare Cocky-Check online tool to find the right back up for you in your area.This easy to use online tool allows you to find helpful information on telecare services that could assist you alive independently at home for longer.

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Source: https://www.nhsinform.scot/healthy-living/preventing-falls/dealing-with-a-fall/what-to-do-if-you-fall